A Brief History of

7 Ways You can Use to Quit Smoking.

A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.

Having some motivation as to why you want to quit smoking is recommended. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.

Secondly, find someone to quit smoking with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.

Another way you can quit smoking is by learning how to manage stress. Stress is one of the many reasons why people smoke. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.

It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.

To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.

Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.

Quitting to smoke is hard, but that does not mean it cannot be done. The points above will put you in the right path to quit smoking with the right info.